Each participant will have a semi-individual strength plan prepared, tailored as closely as possible to their current abilities.

Strength training (mostly calisthenics) should not only help us to develop strength capacities but also understand its structure, so that in the future we can plan our own strength training according based on our level.

The training of specific skills will consist of several components, all of which will be directly connected either to balance or to proper muscle activation needed for performing certain strength movements.

During the movement sessions, we will focus on solving various movement tasks — rhythm, speed, elasticity, balance, coordination, collaboration, wrestling/game elements, and many other movement qualities and skills will be part of these sessions.

The goal of this entire event is not only physical development but also gaining an understanding of the learning process itself, perhaps a shift in how we look at movement/training/practice itself, experiencing the power of an open and supportive environment, and last but not least, enjoying mental rest high in the mountains.