I am a movement and conditioning personal trainer based in Brno. I help people with general motoric development and physical preparation. It is for all people from beginners up to the professional athletes level. A big part of collaborating with me is changing daily habits which determine who we are.
However, if your goal is to maintain your body and shape, without interest in any kind of learning and improvement, then I am hardly the right person for you. I do not even do classical fitness training. Instead, we will work on developing strength, stability, mobility, speed, and agility. All of that through physical exercises that will improve your proprioception (how we feel our body) and stimulate your brain.
No, you are not ‘too old’ for this. Maybe just too lazy. If you are not ready to follow your goals 100% (no matter what they are), the probability of our success comes down to zero. Above all, as a personal trainer I can be most useful to you in the moment when you fully commit. Not maybe. Not one day, next week, or ‘we will see’. Life keeps on moving – life is not waiting.